Blog
Relationship Insight & Empowerment for
Evolving Men & Women
Active Empathy
There's something within our humanity that longs for our stories and experiences to be heard, seen, and felt by others (especially the gritty ones that often leave us feeling shame and guilt). We fill this longing in different ways. Sometimes it’s a conversation...
Opening The Heart
Ancient text, and many modern ones, speak to the idea of having our hearts open. But what does that even mean? I believe opening our hearts to ourselves, others, and to Life itself is a continuous and courageous process. Sometimes our hearts close, sometimes our...
Why Consent is Good For Every-Body
I've learned a lot from co-hosting cuddle gatherings over the years. While these events are strictly platonic, connective, and a lot of fun, they can also bring up a lot of considerations around consent, boundaries, and what it means to be intimate, while not...
Creating Peace Through Conscious Touch
As humans being in our modern world, we often do not give or receive the quality of touch that our bodies need to thrive. We may shake hands, give a high five, or even share a hug or two (if we're lucky) during our day. And yet, this lack of true contact leaves us...
The Fruits of Platonic Intimacy
Intimacy. It can often seem like such a loaded word bringing up everything from fear, excitement, hope, curiosity, and even ecstasy. For some, it brings to mind visions of candlelight, soft music, and bodies pressed up against each other while others feel the tremor...
The Gateway of Your Body
Your body is a gateway, a bridge between the energetic and cosmic nature of being human and the gritty reality of flesh and bone. Unfortunately, most of what we were modeled growing up leads us to relate with our bodies as mere machines or, at best, vessels for our...
Seeing Yourself Clearly
Audio at the Bottom! I've been thinking about lately is the idea of blind spots and how they relate to relationship and intimacy. We all have aspects of ourselves that are unknown to us. Ways of being that we can't see that are often unconscious and cause us to do or...
The Unspoken Process of Growth & Evolution
I often wondered how far I am along the path of growth and evolution. Just when I feel I’ve got something down, another aspect of my monkey mind jumps in and attempts to throw the puzzle pieces everywhere. As cliche as it is, the journey of spiritual growth and...
Co-Regulation Through The Breath
Regulation is often defined as the ability or capacity be in control of ourselves, including our physiology, mental, and emotional state. While it is practical to learn how to Self-Regulate, meaning to bring oursevles back to balance on our own, it is also equally...
