Blog

Relationship Insight & Empowerment for
Evolving Men & Women

Self-Regulation and the Breath

Self-Regulation and the Breath

Breath. It's with us the moment we emerge and remains with us until our last moments. What I find remarkable about Breath, is how it's universal. All living beings, creatures, and expressions experience an inward and outward flow. From trees that breathe in the carbon...

For The Love of Belly

For The Love of Belly

Have you ever touched or poked a baby's belly? Something you may notice is how soft and squishy it is. Almost like there's no resistance or holding. Almost as if they didn't know any other way than to be relaxed, at ease, and in surrender. *** On a physical level, our...

The Graceful Return To Love

The Graceful Return To Love

How can we gracefully allow love back in after a heartbreak? Often, romantic, and even platonic, relationships that end with heartbreak and challenge can be the most difficult experiences to reconcile. Whether it’s a friend whose priorities shift, a family member who...

The Illusion of Normal

The Illusion of Normal

It seems as far as I can remember, I found myself desiring to fit in, to belong. For me, this often lead to me doing things that weren't always empowering, wearing clothes that didn't quite fit, and acting like someone who wasn't quite me. It seems that as soon as we...