We’re not suppose to see our blind spots, but we are responsible for them.
Connection Articles
Co-Regulation Through The Breath
How to Co-Regulate and create resonance with our partner, friends, or even strangers.
Self-Regulation and the Breath
How to stabilize the range of the mind, body, and emotions.
Needs, Wants, and Desires
When we are not clear as to whether something is a need, want, or desire, we make it hard for others to help and support us.
For The Love of Belly
Our bodies are sophisticated, interconnected energy circuits. When our circuit is blocked or stuck, it affects our sense of well being.
The Opportunity Within Receiving a “No”
Our modern culture is built on the fallacy that not getting our way means we are passive and weak. What really happens when someone says no to our request?
From Relationship To Friendship
One of the most tragic aspects of modern relationships much there seems to be an emphasis on all or nothing. What if there’s a healthier way for things to end?
The 7 “Habits” of Highly Conscious Relationships
As we increase intimacy with ourselves we find we become bright lights for others along their own journeys towards the ever evolving experience of what it means to be alive, connected, and human.
The Wisdom of Our Inner Council
How do we tell the difference between being lead by our primal desires or if we are being called to action by our hearts and higher wisdom?
The Challenge of Change
It’s all too easy to assume, guess, or even hope what we think someone is experiencing is what’s really happening for them. How can we avoid this pitfall and create more intimacy instead?
Responsible Vulnerability
At first blush, vulnerability can seem tricky and unsettling. Why is it that we are afraid of showing ourselves, when it’s also what we deeply desire?
Integrated Embodiment
Embodiment is an intangible felt experience, a gateway to our inner world. When we desire to be in authentic relationships with others, whether platonically or romantically, the more we experience ourselves, the more others experience us.
