Relationship Articles

Why Consent is Good For Every-Body

We all like being at choice. In my exploration of connection and intimacy, the more consent I receive, the more integrity and inspiration I experience.

Seeing Yourself Clearly

We’re not suppose to see our blind spots, but we are responsible for them.

Co-Regulation Through The Breath

How to Co-Regulate and create resonance with our partner, friends, or even strangers.

Needs, Wants, and Desires

When we are not clear as to whether something is a need, want, or desire, we make it hard for others to help and support us.

The Graceful Return To Love

The Graceful Return To Love

Relationships that end with heartbreak can be the most difficult experiences to reconcile. How can we gracefully allow love back in after a heartbreak?

From Relationship To Friendship

From Relationship To Friendship

One of the most tragic aspects of modern relationships much there seems to be an emphasis on all or nothing. What if there’s a healthier way for things to end?

Responsible Vulnerability

Responsible Vulnerability

At first blush, vulnerability can seem tricky and unsettling. Why is it that we are afraid of showing ourselves, when it’s also what we deeply desire?