How to Co-Regulate and create resonance with our partner, friends, or even strangers.
Somatics Articles
Self-Regulation and the Breath
How to stabilize the range of the mind, body, and emotions.
For The Love of Belly
Our bodies are sophisticated, interconnected energy circuits. When our circuit is blocked or stuck, it affects our sense of well being.
The Graceful Return To Love
Relationships that end with heartbreak can be the most difficult experiences to reconcile. How can we gracefully allow love back in after a heartbreak?
Understanding Our Body Wisdom
I believe humans are vastly unique, not because of our intellect and ability to figure things out, but because of our...
Finding Our Center
It's a strange time we live in isn't it? There is so much that wants to take us away from ourselves, even without all...
The Wisdom of Our Inner Council
How do we tell the difference between being lead by our primal desires or if we are being called to action by our hearts and higher wisdom?
The Price of Distraction
Distraction isn’t inherently bad. Often a healthy distraction can be the difference between being balanced or neurotic. What can be said though is how a distracted mind often leads to an absent heart.
How To Speak Your Truth
Have you ever said yes when you meant no? Or went along with something because you didn’t want to upset anyone? I know I have.
Integrated Embodiment
Embodiment is an intangible felt experience, a gateway to our inner world. When we desire to be in authentic relationships with others, whether platonically or romantically, the more we experience ourselves, the more others experience us.
