Have you ever wondered how far you *really* are along the path of intentional growth and evolution?
Wholeness Articles
Self-Regulation and the Breath
How to stabilize the range of the mind, body, and emotions.
For The Love of Belly
Our bodies are sophisticated, interconnected energy circuits. When our circuit is blocked or stuck, it affects our sense of well being.
The Graceful Return To Love
Relationships that end with heartbreak can be the most difficult experiences to reconcile. How can we gracefully allow love back in after a heartbreak?
What Does It Mean To Be “Conscious?”
I often find it tricky to use the term “conscious” because it not only tends to be an overused buzz word, but also because the distance it can create.
An Inquiry of Grief
Something I notice in our modern culture is how unequipped we are at working with grief. Something we seem to forget is how grief, sadness, and tears are a natural part of being human, just as much as joy, celebration, and ecstasy.
Understanding Our Body Wisdom
I believe humans are vastly unique, not because of our intellect and ability to figure things out, but because of our...
Finding Our Center
It's a strange time we live in isn't it? There is so much that wants to take us away from ourselves, even without all...
The Desire For Sex & Connection
All too often we forsake the divine for a hormonal crash of bodies and sweat. It seems all too often, the thing we believe we want, is what’s keeping us apart.
When Men & Women Join Hands
For far too long men and women have been divided, held by both fear and a desire for more connection. How can we step closer together? What happens when we do?
The Price of Distraction
Distraction isn’t inherently bad. Often a healthy distraction can be the difference between being balanced or neurotic. What can be said though is how a distracted mind often leads to an absent heart.
The Challenge of Change
It’s all too easy to assume, guess, or even hope what we think someone is experiencing is what’s really happening for them. How can we avoid this pitfall and create more intimacy instead?
